bad day

It’s Okay To Have Bad Days

Let me start by sharing how my day has begun. It is currently 11:30 am. I went to bed in a pretty shitty mood for reasons unknown to me. I was doubting a whole whack of life choices. I got up at 5:30am, my boyfriend and I do not live together and we have this …

Let go of Expectations

Letting Go Of Expectations

If there is one thing I’ve learned in life, it’s that we need to let go of our expectations. When we expect things to happen, to be, or go a certain way we end up creating images in our minds of what it is that we expect. We hold onto these images and then when …

Live Your Best Life

Live Your Best Life

The last few months have been more than trying for me. It’s been one hell of a roller coaster ride and once upon a time this would have thrown me right off track and torn me apart. I have met the last few months with betrayal, hurt, sadness, loss, violence, and many many tears. But …

The Importance of Self Love

The Importance of Self Love

I want to take a moment and get real for a second, put myself out there in the raw and touch on something that I think we can all benefit from. I’ve recently experienced some personal trauma that has forced to me re-evaluate every nook and cranny of my entire life. It has made me …